Yoga that goes beyond the mat

Nature-rooted retreats and mindful practices that help you reconnect to your body, mind, and spirit — reminding you that you already have everything you need.

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Welcome to Yoga Beyond – I’m so glad you’re here.

I’m Kelsey, a 200-hour registered yoga teacher and yoga therapist in training.

Yoga has changed every part of my life — the way I move, breathe, and meet myself in each moment. It’s shown me that growth doesn’t happen just on the mat; it happens in how we live, listen, and connect with others.

Through Yoga Beyond, I offer thoughtfully designed retreats and experiences that explore yoga as a full, living practice — blending movement, mindfulness practices, and nature to help you remember that you are already whole.

Yoga Beyond Asana

The physical postures of yoga are just one doorway into a much larger house.

Here, we explore what lies beyond — the eight limbs of yoga, its history, and philosophy. You’ll find free online classes, workshops, and educational resources to deepen your practice from the inside out.

Yoga Beyond the Mat

Your yoga doesn’t end when you roll up your mat.

This pillar invites you to carry your practice into daily life — through journaling, community, service, and reflection. Explore how mindfulness can weave through your routines, relationships, and the way you meet the world.

Learn More on My Substack

Yoga Beyond Retreats

At the heart of Yoga Beyond are immersive, nature-rooted retreats that combine movement, rest, education, and connection.

Each retreat is intentionally designed — structured yet spacious, deeply nurturing, and accessible for all levels. Here, you’ll experience community, self-study, and the kind of transformation that lingers long after you return home.

Learn More Here

Spring Soul Awakening Retreat

April 2–5, 2026 | Black Forest, Colorado

As the world begins to thaw, we too can soften and open to renewal.

Join us for a 4-day, 3-night retreat surrounded by the beauty of the Colorado forest — a time to breathe deeply, reset, and awaken your inner energy for the season ahead.

See Rooms & Pricing

What’s Included:

  • Daily yoga, mindfulness, and meditation

  • Nourishing meals (breakfast, dinner, and snacks)

  • Hot tub, sauna, and cold plunge

  • Nature walks & integration time

  • Optional massage and Reiki sessions

  • Shared and private room options

  • Scholarship space available

Who it’s for:

You are a seeker — someone who senses there’s more waiting beneath the noise, ready to reconnect with yourself and remember your wholeness.

  • Long-time yoga practitioners curious about philosophy and mindfulness beyond movement

  • Beginners or the “yoga-curious,” looking for a welcoming, non-intimidating entry point

  • Outdoor enthusiasts who value time in nature, reflection, and authentic community

  • Individuals navigating life transitions, burnout, or spiritual curiosity

Reflections from our community

  • “No detail unnoticed — from the music to the message. The whole experience feels intentional and human.”

    Heidi

  • “The perfect balance of powerful and gentle. I always feel challenged, but safe and at ease.”

    Emily

  • “Her classes are playful and grounding. I leave every time feeling seen, supported, and reconnected.”

    Becky

  • “She blends breath, meditation, and movement in synchronicity. I always leave feeling light and peaceful — in mind, body, and soul.”

    Jon

Stay connected beyond the mat.

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Sign up for retreat updates, reflections, and tools to support your practice wherever you are.

No spam — just thoughtful inspiration and upcoming opportunities to gather.

Contact Us

Have a question or want to connect?  Whether you’re curious about retreats, private sessions, or collaborations — I’d love to hear from you.

Send a message or Book a 30-Minute Call

Email: yogabeyondllc@gmail.com
Instagram: @yogabeyondretreats